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Pumpkin pudding with tahini Calories

Pumpkin, tahini, and milk pudding blend; source of fiber, healthy fats, and vitamins

CALORIES

120kcal

55medium

POTASSIUM

180mg

FIBER

2.1g

Pumpkin pudding with tahini Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

17g

· 56%

Protein

3.2g

· 11%

Fat

4.5g

· 33%

Fiber

2.1g

Pumpkin pudding with tahini Vitamins & Minerals

Vitamins

Vitamin A

310µg · 34% DV

0.08mg · 6% DV

B12

0.15µg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Pumpkin pudding with tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin pudding with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin pudding with tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin pudding with tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin pudding with tahini Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Pumpkin pudding with tahini — Frequently Asked Questions

How many calories are in pumpkin pudding with tahini?

Pumpkin pudding with tahini contains 120 calories per 100 g. It also provides 17 g of carbohydrates, 3.2 g of protein, and 4.5 g of fat per 100 g.

Is pumpkin pudding with tahini suitable for a vegetarian diet?

Yes, pumpkin pudding with tahini is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.