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Pumpkin pudding dessert Calories

Sweet pumpkin dessert layered with milk pudding

CALORIES

146kcal

58medium

POTASSIUM

168mg

FIBER

1.6g

Pumpkin pudding dessert Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.1g

· 65%

Protein

2.8g

· 8%

Fat

4.6g

· 27%

Fiber

1.6g

Pumpkin pudding dessert Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

168mg · 5% DV

Pumpkin pudding dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin pudding dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin pudding dessert Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Pumpkin pudding dessert — Frequently Asked Questions

How many calories are in pumpkin pudding dessert?

Pumpkin pudding dessert contains 146 calories per 100 g. It also provides 24.1 g of carbohydrates, 2.8 g of protein, and 4.6 g of fat per 100 g.

Is pumpkin pudding dessert suitable for a vegetarian diet?

Yes, pumpkin pudding dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.