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Pumpkin mousse Calories
Light, creamy mousse with pumpkin
CALORIES
GI
POTASSIUM
FIBER
Pumpkin mousse Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 64%
Protein
2.3g
· 7%
Fat
4.5g
· 29%
Fiber
1.6g
Pumpkin mousse Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B2
0.09mg · 7% DV
Vitamin E
1.1mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Potassium ⭐
140mg · 4% DV
Pumpkin mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin mousse Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin mousse Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin mousse
Pumpkin mousse — Frequently Asked Questions
How many calories are in pumpkin mousse?
Pumpkin mousse contains 140 calories per 100 g. A 100 g serving also provides 22 g of carbohydrates, 4.5 g of fat, and 2.3 g of protein.
Is pumpkin mousse high glycemic?
Pumpkin mousse has a glycemic index of 55, which is in the medium GI range. It contains 22 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.