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🎃

●Low GI

Pumpkin milk tahini pudding Calories

Contains calcium and healthy fats

CALORIES

128kcal

46low

POTASSIUM

210mg

FIBER

1.8g

Pumpkin milk tahini pudding Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

12.4g

· 38%

Protein

3.8g

· 12%

Fat

7.2g

· 50%

Fiber

1.8g

Pumpkin milk tahini pudding Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Pumpkin milk tahini pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin milk tahini pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin milk tahini pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin milk tahini pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin milk tahini pudding Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Pumpkin milk tahini pudding — Frequently Asked Questions

How many calories are in pumpkin milk tahini pudding?

Pumpkin milk tahini pudding contains 128 calories per 100 g. It provides 3.8 g of protein, 12.4 g of carbohydrates, and 7.2 g of fat per 100 g.

Is pumpkin milk tahini pudding suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy and sesame, so it is not suitable for people allergic to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.