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Pumpkin latte (with oat milk) Calories
Pumpkin puree, oat milk, espresso, spices (cinnamon, ginger, clove), lightly sweetened, vegan
CALORIES
GI
POTASSIUM
FIBER
Pumpkin latte (with oat milk) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.5g
· 73%
Protein
0.8g
· 6%
Fat
1.2g
· 21%
Fiber
1.1g
Pumpkin latte (with oat milk) Vitamins & Minerals
Vitamins
Vitamin A
68µg · 8% DV
B2
0.06mg · 5% DV
B5
0.19mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
38mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
90mg · 3% DV
Magnesium
10mg · 2% DV
Pumpkin latte (with oat milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin latte (with oat milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin latte (with oat milk) Contain Allergens?
No known major allergens
Which Diets Is Pumpkin latte (with oat milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin latte (with oat milk) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Pumpkin latte (with oat milk)
Pumpkin latte (with oat milk) — Frequently Asked Questions
How many calories are in an oat milk pumpkin latte?
An oat milk pumpkin latte contains 52 calories per 100 g. The same amount provides 9.5 g of carbohydrates, 0.8 g of protein, and 1.2 g of fat.
Is an oat milk pumpkin latte vegan?
Yes, an oat milk pumpkin latte is compatible with a vegan diet. It is also suitable for vegetarian, pescatarian, flexitarian, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.