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Pumpkin with Honey, Tahini & Walnut Calories

Traditional Turkish dessert with sweet pumpkin, tahini, honey, and walnuts

CALORIES

210kcal

55medium

POTASSIUM

260mg

FIBER

2.7g

Pumpkin with Honey, Tahini & Walnut Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29g

· 54%

Protein

3.7g

· 7%

Fat

9.2g

· 39%

Fiber

2.7g

Pumpkin with Honey, Tahini & Walnut Vitamins & Minerals

Vitamins

Vitamin A

330µg · 37% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Folate

22µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

85mg · 9% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Pumpkin with Honey, Tahini & Walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin with Honey, Tahini & Walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin with Honey, Tahini & Walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin with Honey, Tahini & Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin with Honey, Tahini & Walnut Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

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Pumpkin with Honey, Tahini & Walnut — Frequently Asked Questions

How many calories are in pumpkin with honey, tahini and walnut?

Pumpkin with honey, tahini and walnut contains 210 calories per 100 g. Each 100 g also provides 29 g of carbohydrates, 9.2 g of fat, and 3.7 g of protein.

Is pumpkin with honey, tahini and walnut suitable for a diet?

It is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, but it contains sesame and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.