🎃
Pumpkin dessert with tahini, walnuts, and syrup Calories
Energy-dense dessert with healthy fats from tahini and walnuts
CALORIES
GI
POTASSIUM
FIBER
Pumpkin dessert with tahini, walnuts, and syrup Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
28.6g
· 45%
Protein
4.3g
· 7%
Fat
13.8g
· 48%
Fiber
2.9g
Pumpkin dessert with tahini, walnuts, and syrup Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B1
0.09mg · 8% DV
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Pumpkin dessert with tahini, walnuts, and syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin dessert with tahini, walnuts, and syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert with tahini, walnuts, and syrup Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin dessert with tahini, walnuts, and syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert with tahini, walnuts, and syrup Fat Profile
SATURATED
2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Pumpkin dessert with tahini, walnuts, and syrup
Pumpkin dessert with tahini, walnuts, and syrup — Frequently Asked Questions
How many calories are in pumpkin dessert with tahini, walnuts, and syrup?
Pumpkin dessert with tahini, walnuts, and syrup contains 248 calories per 100 g. The same serving provides 28.6 g of carbohydrates, 13.8 g of fat, and 4.3 g of protein.
Is pumpkin dessert with tahini, walnuts, and syrup gluten-free?
Yes, this dessert is listed as gluten-free. It contains sesame and tree nuts, so it is not suitable for people with allergies to these ingredients.
Have another question about Pumpkin dessert with tahini, walnuts, and syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.