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Pumpkin dessert with tahini (low sugar) Calories

Pumpkin dessert with tahini (low sugar)

CALORIES

110kcal

55medium

POTASSIUM

230mg

FIBER

2.1g

Pumpkin dessert with tahini (low sugar) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19g

· 65%

Protein

2.2g

· 8%

Fat

3.5g

· 27%

Fiber

2.1g

Pumpkin dessert with tahini (low sugar) Vitamins & Minerals

Vitamins

Vitamin A

350µg · 39% DV

0.06mg · 5% DV

0.23mg · 5% DV

0.09mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

44mg · 6% DV

Pumpkin dessert with tahini (low sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert with tahini (low sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with tahini (low sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin dessert with tahini (low sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with tahini (low sugar) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Pumpkin dessert with tahini (low sugar) — Frequently Asked Questions

How many calories are in low-sugar pumpkin dessert with tahini?

Low-sugar pumpkin dessert with tahini contains 110 calories per 100 g. A 100 g serving also provides 19 g of carbohydrates, 3.5 g of fat, and 2.2 g of protein.

Is low-sugar pumpkin dessert with tahini vegan and gluten-free?

Yes, it is suitable for vegan and gluten-free diets. However, it contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.