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Pumpkin dessert with tahini and ice cream Calories

Sweet pumpkin dessert topped with tahini and ice cream

CALORIES

186kcal

58medium

POTASSIUM

210mg

FIBER

2.1g

Pumpkin dessert with tahini and ice cream Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

27.8g

· 58%

Protein

3.1g

· 6%

Fat

7.6g

· 36%

Fiber

2.1g

Pumpkin dessert with tahini and ice cream Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

0.08mg · 6% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

Magnesium

28mg · 7% DV

Pumpkin dessert with tahini and ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert with tahini and ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with tahini and ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin dessert with tahini and ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with tahini and ice cream Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Pumpkin dessert with tahini and ice cream — Frequently Asked Questions

How many calories are in pumpkin dessert with tahini and ice cream?

Pumpkin dessert with tahini and ice cream provides 186 calories per 100 g. It contains 27.8 g of carbohydrates, 7.6 g of fat, and 3.1 g of protein per 100 g.

What is the glycemic index of pumpkin dessert with tahini and ice cream?

The glycemic index of this dessert is 58. It contains dairy and sesame, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.