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Pumpkin Dessert with Tahini and Clotted Cream Calories

Traditional Turkish dessert made with pumpkin, tahini, and clotted cream

CALORIES

180kcal

65medium

POTASSIUM

210mg

FIBER

2.1g

Pumpkin Dessert with Tahini and Clotted Cream Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

28g

· 59%

Protein

2.9g

· 6%

Fat

7.5g

· 35%

Fiber

2.1g

Pumpkin Dessert with Tahini and Clotted Cream Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Calcium

65mg · 7% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Pumpkin Dessert with Tahini and Clotted Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin Dessert with Tahini and Clotted Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Dessert with Tahini and Clotted Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin Dessert with Tahini and Clotted Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Dessert with Tahini and Clotted Cream Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Pumpkin Dessert with Tahini and Clotted Cream — Frequently Asked Questions

How many calories are in pumpkin dessert with tahini and clotted cream?

Pumpkin dessert with tahini and clotted cream contains 180 calories per 100 g. A 100 g serving provides 28 g of carbohydrates, 7.5 g of fat, and 2.9 g of protein.

Does pumpkin dessert with tahini and clotted cream contain dairy or sesame?

Yes. This dessert contains dairy and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.