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Pumpkin Dessert with Syrup, Tahini, and Walnut Calories

Traditional Turkish dessert made with pumpkin, syrup, tahini, and walnuts.

CALORIES

205kcal

65medium

POTASSIUM

230mg

FIBER

2.5g

Pumpkin Dessert with Syrup, Tahini, and Walnut Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

38.5g

· 70%

Protein

2.7g

· 5%

Fat

· 25%

Fiber

2.5g

Pumpkin Dessert with Syrup, Tahini, and Walnut Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin E

1.1mg · 7% DV

0.3mg · 6% DV

0.06mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Pumpkin Dessert with Syrup, Tahini, and Walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin Dessert with Syrup, Tahini, and Walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Dessert with Syrup, Tahini, and Walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin Dessert with Syrup, Tahini, and Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Dessert with Syrup, Tahini, and Walnut Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

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Pumpkin Dessert with Syrup, Tahini, and Walnut — Frequently Asked Questions

How many calories are in pumpkin dessert with syrup, tahini, and walnut?

Pumpkin dessert with syrup, tahini, and walnut contains 205 calories per 100 g. A 100 g serving provides 38.5 g of carbohydrates, 6 g of fat, and 2.7 g of protein.

Is pumpkin dessert with tahini and walnut suitable for a Mediterranean diet?

This dessert is compatible with vegetarian, Mediterranean, and flexitarian dietary patterns. It is processed and contains sesame and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.