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Pumpkin dessert with sugar and walnuts Calories

Classic Turkish dessert: pumpkin slices cooked with sugar, topped with walnuts.

CALORIES

160kcal

65medium

POTASSIUM

180mg

FIBER

2.1g

Pumpkin dessert with sugar and walnuts Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

34g

· 79%

Protein

1.6g

· 4%

Fat

3.2g

· 17%

Fiber

2.1g

Pumpkin dessert with sugar and walnuts Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

0.05mg · 4% DV

0.2mg · 4% DV

0.07mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

36mg · 5% DV

Potassium ⭐

180mg · 5% DV

Magnesium

18mg · 4% DV

Pumpkin dessert with sugar and walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert with sugar and walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with sugar and walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin dessert with sugar and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with sugar and walnuts Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Pumpkin dessert with sugar and walnuts — Frequently Asked Questions

How many calories are in pumpkin dessert with sugar and walnuts?

Pumpkin dessert with sugar and walnuts provides 160 calories per 100 g. A 100 g serving also contains 34 g of carbohydrates, 3.2 g of fat, and 1.6 g of protein.

Is pumpkin dessert with sugar and walnuts high on the glycemic index?

This dessert has a glycemic index of 65. It contains 34 g of carbohydrates per 100 g, so portion awareness may be helpful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.