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Pumpkin dessert with milk pudding and biscuit base Calories

Layered sweet dessert with pumpkin, milk pudding, and biscuit base

CALORIES

186kcal

58medium

POTASSIUM

168mg

FIBER

1.6g

Pumpkin dessert with milk pudding and biscuit base Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

28.4g

· 60%

Protein

3.1g

· 7%

Fat

6.9g

· 33%

Fiber

1.6g

Pumpkin dessert with milk pudding and biscuit base Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

78mg · 8% DV

Selenium

3.6µg · 7% DV

Iron

1mg · 6% DV

Pumpkin dessert with milk pudding and biscuit base Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert with milk pudding and biscuit base Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with milk pudding and biscuit base Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin dessert with milk pudding and biscuit base Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with milk pudding and biscuit base Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Pumpkin dessert with milk pudding and biscuit base — Frequently Asked Questions

How many calories are in pumpkin dessert with milk pudding and a biscuit base?

Pumpkin dessert with milk pudding and a biscuit base contains 186 calories per 100 g. It provides 28.4 g of carbohydrates, 3.1 g of protein, and 6.9 g of fat per 100 g.

Is pumpkin dessert with milk pudding and a biscuit base high glycemic?

Its glycemic index is 58, which is in the medium glycemic index range. It contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.