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Pumpkin dessert with clotted cream, tahini and walnuts Calories

Sweetened pumpkin dessert served with clotted cream, tahini, and walnuts

CALORIES

221kcal

58medium

POTASSIUM

238mg

FIBER

2.3g

Pumpkin dessert with clotted cream, tahini and walnuts Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

24.6g

· 43%

Protein

3.8g

· 7%

Fat

13.1g

· 50%

Fiber

2.3g

Pumpkin dessert with clotted cream, tahini and walnuts Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Magnesium

34mg · 8% DV

Pumpkin dessert with clotted cream, tahini and walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert with clotted cream, tahini and walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with clotted cream, tahini and walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin dessert with clotted cream, tahini and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with clotted cream, tahini and walnuts Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

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Pumpkin dessert with clotted cream, tahini and walnuts — Frequently Asked Questions

How many calories are in pumpkin dessert with clotted cream, tahini and walnuts?

Pumpkin dessert with clotted cream, tahini and walnuts contains 221 calories per 100 g. A 100 g serving also provides 24.6 g of carbohydrates, 13.1 g of fat, and 3.8 g of protein.

What is the glycemic index of pumpkin dessert with clotted cream, tahini and walnuts?

This dessert has a glycemic index of 58. It contains dairy, sesame, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.