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Pumpkin dessert with clotted cream and tahini Calories

Traditional pumpkin dessert rich in calcium and healthy fats

CALORIES

221kcal

58medium

POTASSIUM

248mg

FIBER

2.1g

Pumpkin dessert with clotted cream and tahini Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

24.6g

· 43%

Protein

3.8g

· 7%

Fat

12.7g

· 50%

Fiber

2.1g

Pumpkin dessert with clotted cream and tahini Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.28mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Pumpkin dessert with clotted cream and tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert with clotted cream and tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with clotted cream and tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin dessert with clotted cream and tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with clotted cream and tahini Fat Profile

SATURATED

4.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

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Pumpkin dessert with clotted cream and tahini — Frequently Asked Questions

How many calories are in pumpkin dessert with clotted cream and tahini?

Pumpkin dessert with clotted cream and tahini contains 221 calories per 100 g. A 100 g serving also provides 24.6 g of carbohydrates, 12.7 g of fat, and 3.8 g of protein.

Is pumpkin dessert with clotted cream and tahini gluten-free and allergen-friendly?

This dessert is suitable for a gluten-free diet. However, it contains dairy and sesame, so it is not suitable for people with dairy or sesame allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.