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Pumpkin dessert (with walnut and tahini) Calories
Traditional Turkish dessert made with sweet pumpkin, walnuts, and tahini
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pumpkin dessert (with walnut and tahini) (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 38.4 g of carbs, 3.6 g of protein, 7.8 g of fat and 3 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pumpkin dessert (with walnut and tahini) Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
3.6g
· 7% DV
Fat
7.8g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Pumpkin dessert (with walnut and tahini) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pumpkin dessert (with walnut and tahini)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 slice (thick) | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Pumpkin dessert (with walnut and tahini)
How do you make Turkish pumpkin dessert with walnut and tahini?
Turkish pumpkin dessert with walnut and tahini is made by letting pumpkin pieces release their juices with sugar, then cooking them until tender. Once cool, serve the pumpkin with tahini drizzled over it and chopped walnuts on top; the toppings are usually added after cooking.
What does tahini add to pumpkin dessert with walnut and tahini?
Tahini adds a rich, nutty flavor and creamy contrast to pumpkin dessert with walnut and tahini. Drizzle it over the cooled pumpkin just before serving, so it stays distinct from the sweet cooking syrup.
Can you make pumpkin dessert with walnut and tahini with canned pumpkin?
Canned pumpkin is not a good direct substitute for the chunks used in pumpkin dessert with walnut and tahini. It is already cooked and has a purée-like texture, so it will not hold the tender, syrup-glazed pieces that define this Turkish dessert.
Do you remove the skin for pumpkin dessert with walnut and tahini?
Yes, the pumpkin skin is usually removed for pumpkin dessert with walnut and tahini. Peel the pumpkin and cut it into even pieces so they cook at a similar rate; keep the pieces large enough to hold their shape in the syrup.
Is pumpkin dessert with walnut and tahini the same as pumpkin pie?
No, pumpkin dessert with walnut and tahini is not pumpkin pie. It is made from tender pumpkin pieces cooked with sugar and served with tahini and walnuts, while pumpkin pie uses a spiced pumpkin filling baked inside a pastry crust.
Can you make pumpkin dessert with walnut and tahini less sweet?
Yes, you can make pumpkin dessert with walnut and tahini less sweet by using less sugar and relying on naturally sweet pumpkin. The pieces may release less syrup, so cook them gently and add a little water only if the pan begins to dry out.
Why does pumpkin dessert with walnut and tahini turn mushy?
Pumpkin dessert with walnut and tahini turns mushy when the pumpkin is overcooked, cut too small, or stirred roughly. Choose firm pumpkin, use evenly sized pieces, and stop cooking as soon as a piece is tender but still holds its shape.
What should you serve with pumpkin dessert with walnut and tahini?
Pumpkin dessert with walnut and tahini is commonly served on its own as a dessert, with tahini and walnuts as its signature toppings. In Turkey, it is also a familiar choice for a sweet finish to a meal, often accompanied by tea.
How long does pumpkin dessert with walnut and tahini keep in the fridge?
Pumpkin dessert with walnut and tahini keeps for a few days in a covered container in the refrigerator. Store the pumpkin separately from the tahini and walnuts when possible, then add the toppings just before serving for better texture.
Can people with diabetes eat pumpkin dessert with walnut and tahini?
People with diabetes can include pumpkin dessert with walnut and tahini only in a portion that fits their individual blood-sugar plan; its added sugar can raise blood glucose. A doctor or dietitian can advise on how it fits with personal medication and meals.
Pumpkin dessert (with walnut and tahini) Vitamins & Minerals
Vitamins
Vitamin A
384µg · 43% DV
Vitamin E
1.44mg · 10% DV
B5
0.36mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.22mg · 10% DV
Phosphorus
66mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
252mg · 7% DV
Sodium
7.2mg · 0% DV
Pumpkin dessert (with walnut and tahini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin dessert (with walnut and tahini)
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin dessert (with walnut and tahini)?
Pumpkin dessert with walnut and tahini is a Turkish sweet made by cooking pieces of sweet pumpkin with sugar until tender, then topping them with tahini and walnuts. The pumpkin turns soft and syrupy, while the tahini brings a nutty richness and the walnuts add a pleasant crunch.
In Turkey, it is especially popular in autumn and winter, served after a meal or alongside tea. Some home cooks leave the pumpkin with sugar before cooking so it releases its own liquid. The dessert is mainly a source of carbohydrates; walnuts and tahini contribute fat and a little protein. For a lighter serving, use a modest drizzle of tahini and enjoy a smaller piece with unsweetened tea.
How Nutritious Is Pumpkin dessert (with walnut and tahini)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin dessert (with walnut and tahini) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert (with walnut and tahini) Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin dessert (with walnut and tahini) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert (with walnut and tahini) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.64g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.