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Pumpkin dessert (with walnut and tahini) Calories

Traditional Turkish dessert made with sweet pumpkin, walnuts, and tahini

CALORIES

185kcal

65medium

POTASSIUM

210mg

FIBER

2.5g

Pumpkin dessert (with walnut and tahini) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

32g

· 64%

Protein

· 6%

Fat

6.5g

· 30%

Fiber

2.5g

Pumpkin dessert (with walnut and tahini) Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin E

1.2mg · 8% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Magnesium

28mg · 7% DV

Calcium

55mg · 6% DV

Pumpkin dessert (with walnut and tahini) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert (with walnut and tahini) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert (with walnut and tahini) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin dessert (with walnut and tahini) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert (with walnut and tahini) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Pumpkin dessert (with walnut and tahini) — Frequently Asked Questions

How many calories are in pumpkin dessert with walnut and tahini?

Pumpkin dessert with walnut and tahini provides 185 calories per 100 g. The same serving contains 32 g of carbohydrates, 3 g of protein, and 6.5 g of fat.

What is the glycemic index of pumpkin dessert with walnut and tahini?

This dessert has a glycemic index of 65. It contains 32 g of carbohydrates and 2.5 g of fiber per 100 g, and it contains tree nuts and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.