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Pumpkin dessert (tahini, light syrup) Calories

Pumpkin, tahini, light syrup, fiber and vitamins

CALORIES

120kcal

55medium

POTASSIUM

210mg

FIBER

2.5g

Pumpkin dessert (tahini, light syrup) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21g

· 69%

Protein

2.2g

· 7%

Fat

3.2g

· 24%

Fiber

2.5g

Pumpkin dessert (tahini, light syrup) Vitamins & Minerals

Vitamins

Vitamin A

410µg · 46% DV

Biotin

2.2µg · 7% DV

Vitamin C

5mg · 6% DV

0.06mg · 5% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Pumpkin dessert (tahini, light syrup) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert (tahini, light syrup) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert (tahini, light syrup) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin dessert (tahini, light syrup) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert (tahini, light syrup) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

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Pumpkin dessert (tahini, light syrup) — Frequently Asked Questions

How many calories are in tahini pumpkin dessert with light syrup?

Tahini pumpkin dessert with light syrup provides 120 calories per 100 g. It contains 21 g of carbohydrates, 3.2 g of fat, and 2.2 g of protein per 100 g.

Does tahini pumpkin dessert contain sesame?

Yes. Tahini pumpkin dessert contains sesame, which is listed as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.