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Pumpkin dessert with orange, sugar, tahini, and walnut Calories
Orange-flavored sugared pumpkin dessert, enriched with tahini and walnuts
CALORIES
GI
POTASSIUM
FIBER
Pumpkin dessert with orange, sugar, tahini, and walnut Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
34g
· 67%
Protein
2.5g
· 5%
Fat
6.2g
· 28%
Fiber
2.1g
Pumpkin dessert with orange, sugar, tahini, and walnut Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
8mg · 9% DV
Vitamin E
1.1mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Pumpkin dessert with orange, sugar, tahini, and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin dessert with orange, sugar, tahini, and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert with orange, sugar, tahini, and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin dessert with orange, sugar, tahini, and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert with orange, sugar, tahini, and walnut Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Pumpkin dessert with orange, sugar, tahini, and walnut
Pumpkin dessert with orange, sugar, tahini, and walnut — Frequently Asked Questions
How many calories are in pumpkin dessert with orange, sugar, tahini, and walnut?
Pumpkin dessert with orange, sugar, tahini, and walnut provides 185 calories per 100 g. It contains 34 g of carbohydrates, 6.2 g of fat, and 2.5 g of protein per 100 g.
Is pumpkin dessert with tahini and walnut suitable for a Mediterranean diet?
Yes, this pumpkin dessert is listed as compatible with Mediterranean, vegetarian, and flexitarian diets. It is a processed sweet and contains sesame and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.