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Pumpkin dessert (low sugar, no syrup) Calories
Low sugar, no syrup, fiber-rich, vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Pumpkin dessert (low sugar, no syrup) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15.2g
· 91%
Protein
1.1g
· 7%
Fat
0.2g
· 2%
Fiber
2.1g
Pumpkin dessert (low sugar, no syrup) Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
Vitamin C
7.5mg · 8% DV
B5
0.3mg · 6% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Pumpkin dessert (low sugar, no syrup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin dessert (low sugar, no syrup) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert (low sugar, no syrup) Contain Allergens?
No known major allergens
Which Diets Is Pumpkin dessert (low sugar, no syrup) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert (low sugar, no syrup) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin dessert (low sugar, no syrup)
Pumpkin dessert (low sugar, no syrup) — Frequently Asked Questions
How many calories are in low-sugar, syrup-free pumpkin dessert?
Low-sugar, syrup-free pumpkin dessert contains 65 calories per 100 g. It provides 15.2 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat per 100 g.
Is low-sugar, syrup-free pumpkin dessert suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains 2.1 g of fiber per 100 g and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.