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Pumpkin dessert (low sugar, lemon, clove) Calories

Traditional pumpkin dessert with low sugar, lemon, and clove

CALORIES

90kcal

60medium

POTASSIUM

210mg

FIBER

2.1g

Pumpkin dessert (low sugar, lemon, clove) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

21g

· 94%

Protein

0.8g

· 4%

Fat

0.2g

· 2%

Fiber

2.1g

Pumpkin dessert (low sugar, lemon, clove) Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin C

6mg · 7% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

28mg · 3% DV

Magnesium

11mg · 3% DV

Pumpkin dessert (low sugar, lemon, clove) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert (low sugar, lemon, clove) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert (low sugar, lemon, clove) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin dessert (low sugar, lemon, clove) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert (low sugar, lemon, clove) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Pumpkin dessert (low sugar, lemon, clove) — Frequently Asked Questions

How many calories are in low-sugar pumpkin dessert?

Low-sugar pumpkin dessert with lemon and clove contains 90 calories per 100 g. A 100 g serving provides 21 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.

Is low-sugar pumpkin dessert suitable for a Mediterranean diet?

This pumpkin dessert is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.