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Pumpkin dessert (low sugar, lemon) Calories
Traditional pumpkin dessert with low sugar and lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Pumpkin dessert (low sugar, lemon) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
19g
· 94%
Protein
0.8g
· 4%
Fat
0.2g
· 2%
Fiber
2.2g
Pumpkin dessert (low sugar, lemon) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
7mg · 8% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Pumpkin dessert (low sugar, lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin dessert (low sugar, lemon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert (low sugar, lemon) Contain Allergens?
No known major allergens
Which Diets Is Pumpkin dessert (low sugar, lemon) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert (low sugar, lemon) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin dessert (low sugar, lemon)
Pumpkin dessert (low sugar, lemon) — Frequently Asked Questions
How many calories are in low-sugar lemon pumpkin dessert?
Low-sugar lemon pumpkin dessert contains 80 calories per 100 g. A 100 g serving also provides 19 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
What is the glycemic index of low-sugar lemon pumpkin dessert?
Low-sugar lemon pumpkin dessert has a glycemic index of 60. It contains 19 g of carbohydrates per 100 g, so portion size can be relevant for people tracking carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.