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Low-carb, high-fiber, pumpkin and chocolate snack ball
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
190
KCAL / 100G
Carbs
13g
· 28%
Protein
4.5g
· 10%
Fat
13g
· 62%
Fiber
5.5g
Vitamins
Vitamin A
320µg · 36% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
260mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
A pumpkin chocolate low-carb ball contains 190 calories per 100 g. The same serving provides 13 g of carbohydrates, 13 g of fat, and 4.5 g of protein.
With a glycemic index of 25, it is a low-GI option. Per 100 g, it contains 13 g of carbohydrates and 5.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.