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Pumpkin Borani Calories
Pumpkin and yogurt dish, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Pumpkin Borani Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 54%
Protein
2.2g
· 14%
Fat
2.2g
· 32%
Fiber
2.1g
Pumpkin Borani Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
7.5mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
38mg · 5% DV
Pumpkin Borani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin Borani Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Borani Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin Borani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Borani Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin Borani
Pumpkin Borani — Frequently Asked Questions
How many calories are in pumpkin borani, and is it diet-friendly?
Pumpkin borani provides 65 calories per 100 g. Its minimally processed profile and 2.1 g fiber per 100 g can make it suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does pumpkin borani have a high glycemic index, and does it contain dairy?
Pumpkin borani has a glycemic index of 45, which is generally considered low to moderate. It does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.