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Chili oil sauce Calories
Oil-based chili sauce; energy-dense and very low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Chili oil sauce Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
3.5g
· 2%
Protein
0.8g
· 0%
Fat
96.8g
· 98%
Fiber
1.2g
Chili oil sauce Vitamins & Minerals
Vitamins
Vitamin E
14.2mg · 95% DV
Vitamin K
58µg · 48% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Chili oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili oil sauce Contain Allergens?
No known major allergens
Which Diets Is Chili oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili oil sauce Fat Profile
SATURATED
13.8g
MONOUNSATURATED
36.9g
POLYUNSATURATED
29g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Chili oil sauce
Chili oil sauce — Frequently Asked Questions
How many calories are in chili oil sauce?
Chili oil sauce contains 884 calories per 100 g. Because it provides 96.8 g of fat per 100 g, portion size can make a substantial difference to calorie intake.
Is chili oil sauce suitable for a keto diet?
Yes, chili oil sauce is compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.