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Puff pastry with pistachio cream snack Calories

Sweet, energy-dense snack with flaky puff pastry and pistachio cream filling

CALORIES

505kcal

62medium

POTASSIUM

165mg

FIBER

2.4g

Puff pastry with pistachio cream snack Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

49.8g

· 40%

Protein

7.2g

· 6%

Fat

30.6g

· 54%

Fiber

2.4g

Puff pastry with pistachio cream snack Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Vitamin E

2.1mg · 14% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Sodium

290mg · 13% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Puff pastry with pistachio cream snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Puff pastry with pistachio cream snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puff pastry with pistachio cream snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Puff pastry with pistachio cream snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puff pastry with pistachio cream snack Fat Profile

SATURATED

11.4g

MONOUNSATURATED

11.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Puff pastry with pistachio cream snack — Frequently Asked Questions

How many calories are in pistachio cream puff pastry snack?

Pistachio cream puff pastry snack contains 505 calories per 100 g. The same amount provides 30.6 g of fat and 49.8 g of carbohydrates.

Is pistachio cream puff pastry snack suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, tree nuts, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.