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Puff pastry with lemon cream Calories

Sweet puff pastry filled or topped with lemon cream

CALORIES

395kcal

58medium

POTASSIUM

92mg

FIBER

1.3g

Puff pastry with lemon cream Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

39.8g

· 40%

Protein

5.2g

· 5%

Fat

24.1g

· 55%

Fiber

1.3g

Puff pastry with lemon cream Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

0.14mg · 11% DV

Minerals

Selenium

9µg · 16% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

62mg · 9% DV

Puff pastry with lemon cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Puff pastry with lemon cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puff pastry with lemon cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Puff pastry with lemon cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puff pastry with lemon cream Fat Profile

SATURATED

10.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Puff pastry with lemon cream — Frequently Asked Questions

How many calories are in lemon cream puff pastry?

Lemon cream puff pastry contains 395 calories per 100 g. A 100 g serving also provides 24.1 g of fat, 39.8 g of carbohydrates, and 5.2 g of protein.

Is lemon cream puff pastry suitable for vegetarians?

Yes, lemon cream puff pastry is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.