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Puff pastry dessert with custard and strawberry Calories

Sweet puff pastry dessert layered with custard and strawberry

CALORIES

312kcal

58medium

POTASSIUM

126mg

FIBER

1.4g

Puff pastry dessert with custard and strawberry Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

34.6g

· 44%

Protein

4.8g

· 6%

Fat

17.2g

· 50%

Fiber

1.4g

Puff pastry dessert with custard and strawberry Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

Vitamin C

9.8mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

78mg · 11% DV

Sodium

168mg · 7% DV

Calcium

62mg · 6% DV

Puff pastry dessert with custard and strawberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Puff pastry dessert with custard and strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Puff pastry dessert with custard and strawberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Puff pastry dessert with custard and strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Puff pastry dessert with custard and strawberry Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Puff pastry dessert with custard and strawberry — Frequently Asked Questions

How many calories are in puff pastry dessert with custard and strawberry?

Puff pastry dessert with custard and strawberry contains 312 calories per 100 g. A 100 g serving also provides 34.6 g of carbohydrates and 17.2 g of fat.

Is puff pastry dessert with custard and strawberry suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.