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Powdered Sugar Calories
Finely ground white sugar, commonly used in baking and decoration.
CALORIES
GI
POTASSIUM
FIBER
Powdered Sugar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
99.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Powdered Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Powdered Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Powdered Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered Sugar Contain Allergens?
No known major allergens
Which Diets Is Powdered Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Powdered Sugar
Powdered Sugar — Frequently Asked Questions
How many calories are in powdered sugar?
Powdered sugar contains 400 calories per 100 g. It provides 99.8 g of carbohydrates per 100 g, with no protein, fat, or fiber.
Is powdered sugar high on the glycemic index?
Powdered sugar has a glycemic index of 65. Because it is very high in carbohydrates, its potential effect on blood sugar should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.