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Pudding Calories
Sweet, creamy, milk-based dessert
CALORIES
GI
POTASSIUM
FIBER
Pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19g
· 69%
Protein
2.8g
· 10%
Fat
2.5g
· 21%
Fiber
0.1g
Pudding Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
6µg · 4% DV
Selenium
2µg · 4% DV
Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pudding
Pudding — Frequently Asked Questions
How many calories are in pudding?
Pudding contains 110 calories per 100 g. The same serving provides 19 g of carbohydrates, 2.8 g of protein, and 2.5 g of fat.
Is pudding suitable for a vegetarian diet?
Yes, this pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.