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Oat pudding with almond milk, buckwheat flour, tapioca starch, and butter Calories
Creamy oat-based pudding thickened with buckwheat flour and tapioca starch; dairy-free milk base but contains butter
CALORIES
GI
POTASSIUM
FIBER
Oat pudding with almond milk, buckwheat flour, tapioca starch, and butter Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
15.8g
· 52%
Protein
2.1g
· 7%
Fat
5.5g
· 41%
Fiber
1.6g
Oat pudding with almond milk, buckwheat flour, tapioca starch, and butter Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Vitamin A
46µg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Oat pudding with almond milk, buckwheat flour, tapioca starch, and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat pudding with almond milk, buckwheat flour, tapioca starch, and butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat pudding with almond milk, buckwheat flour, tapioca starch, and butter Contain Allergens?
Contains these allergens:
Which Diets Is Oat pudding with almond milk, buckwheat flour, tapioca starch, and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat pudding with almond milk, buckwheat flour, tapioca starch, and butter Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Oat pudding with almond milk, buckwheat flour, tapioca starch, and butter — Frequently Asked Questions
How many calories are in oat pudding with almond milk, buckwheat flour, tapioca starch, and butter?
This oat pudding contains 118 calories per 100 g. A 100 g serving also provides 15.8 g of carbohydrates, 5.5 g of fat, and 2.1 g of protein.
Is oat pudding with almond milk gluten-free, and does it contain allergens?
No, this product contains gluten. It also contains tree nuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.