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🍞

●Low GI

🌿High Fiber

Psyllium two-egg bread Calories

High-protein, fiber-rich, lower-carb bread alternative

CALORIES

255kcal

28low

POTASSIUM

220mg

FIBER

10.2g

Psyllium two-egg bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

8.5g

· 14%

Protein

14.5g

· 24%

Fat

16.8g

· 62%

Fiber

10.2g

Psyllium two-egg bread Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

0.95µg · 40% DV

0.42mg · 32% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Magnesium

58mg · 14% DV

Sodium

320mg · 14% DV

Psyllium two-egg bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium two-egg bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium two-egg bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium two-egg bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Psyllium two-egg bread Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Psyllium two-egg bread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Psyllium two-egg bread — Frequently Asked Questions

How many calories are in psyllium two-egg bread?

Psyllium two-egg bread contains 255 calories per 100 g. The same serving provides 14.5 g of protein, 8.5 g of carbohydrates, and 10.2 g of fiber.

Is psyllium two-egg bread suitable for a keto diet?

Yes, psyllium two-egg bread is compatible with a keto diet. It has 8.5 g of carbohydrates per 100 g and a glycemic index of 28; however, it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.