Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Psyllium powder chia mix Calories
Very high-fiber seed and husk mix with omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Psyllium powder chia mix (12 g) has 43 calories. That works out to 360 calories per 100 g. It contains 5 g of carbs, 1.5 g of protein, 1.7 g of fat and 4.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Psyllium powder chia mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
43
KCAL / 12G
Carbs
5g
· 2% DV
Protein
1.5g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
Psyllium powder chia mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 4.2 g | 15% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Psyllium powder chia mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 43 kcal |
| 1 teaspoon (whole) | 4 g | 14 kcal |
| 1 serving (small) | 15 g | 54 kcal |
| 2 tablespoon (double) | 24 g | 86 kcal |
| 1 serving (medium) | 25 g | 90 kcal |
| 0.25 cup (quarter) | 30 g | 108 kcal |
| 1 serving (large) | 35 g | 126 kcal |
| ½ cup (half) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Psyllium powder chia mix
How do you take Psyllium powder chia mix?
Mix Psyllium powder chia mix into a drink and consume it promptly, or stir it into foods such as yogurt or oatmeal. It thickens as it absorbs liquid, so add extra liquid if the texture becomes too dense.
Does Psyllium powder chia mix need to be taken with water?
Yes, take Psyllium powder chia mix with plenty of liquid rather than swallowing it dry. Both psyllium and chia absorb fluid and swell, so consuming the dry blend can make swallowing difficult.
Can Psyllium powder chia mix help with constipation?
Yes, its fiber can support bowel regularity by adding bulk to stool. Take Psyllium powder chia mix with enough liquid, since fiber without adequate fluid may worsen discomfort or make stools harder to pass.
Can you add Psyllium powder chia mix to a smoothie?
Yes, blend Psyllium powder chia mix into a smoothie, then drink it soon after preparing it. The blend thickens as it sits, so adjust the liquid to keep the smoothie easy to drink.
Is Psyllium powder chia mix good for weight loss?
No, Psyllium powder chia mix does not cause weight loss on its own. Its fiber may help you feel fuller when included in a meal, but it cannot replace an overall eating pattern that supports your goals.
Can Psyllium powder chia mix replace plain psyllium husk?
No, Psyllium powder chia mix is not identical to plain psyllium husk because it also contains chia. The ingredients and their proportions can differ, so use the blend according to its own directions rather than substituting it dose for dose.
Can you use Psyllium powder chia mix in baking?
Yes, Psyllium powder chia mix can be added to breads, muffins, and other baked goods. It absorbs liquid and changes texture, so a recipe may need adjustment; avoid treating it as a one-for-one flour replacement.
Can you take Psyllium powder chia mix before bed?
Yes, you can take Psyllium powder chia mix in the evening if it suits your routine. Mix it with liquid and drink it promptly; avoid taking it immediately before lying down if swallowing or reflux is a concern.
Can Psyllium powder chia mix interfere with medications?
Yes, the fiber in Psyllium powder chia mix may affect how some medicines are absorbed. Do not take it at the same time as medication; ask your doctor or pharmacist what interval is appropriate for your specific medicines.
Does Psyllium powder chia mix cause bloating?
Yes, Psyllium powder chia mix can cause gas or bloating, especially if you suddenly add a lot of fiber to your diet. Start with a smaller amount, increase gradually, and take it with plenty of liquid.
Psyllium powder chia mix Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
B3
0.38mg · 2% DV
Folate
6.6µg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
62mg · 2% DV
Sodium
1.44mg · 0% DV
Psyllium powder chia mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium powder chia mix
To burn the 43 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium powder chia mix?
Psyllium powder chia mix combines finely ground psyllium husk, from the seeds of Plantago ovata, with chia seeds. The chia brings a mild, nutty note, while psyllium thickens as it absorbs liquid.
Stir it into yoghurt, porridge or a smoothie for breakfast, or use it to thicken chia pudding. Its flavour is fairly subtle, but the texture becomes gel-like if left to stand. This is a very high-fibre blend, and chia contributes omega-3 fats; it provides 35 g of fibre per 100 g. Mix it with plenty of liquid and use it promptly if you prefer a thinner consistency.
How Nutritious Is Psyllium powder chia mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium powder chia mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium powder chia mix Contain Allergens?
No known major allergens
Which Diets Is Psyllium powder chia mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium powder chia mix Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Psyllium powder chia mix
Foods Similar to Psyllium powder chia mix
Have another question about Psyllium powder chia mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.