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🥄

●Low GI

⚡High Potassium

🌿High Fiber

Psyllium powder chia mix Calories

Very high-fiber seed and husk mix with omega-3

CALORIES

360kcal

5low

POTASSIUM

520mg

FIBER

35g

Psyllium powder chia mix Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

42g

· 48%

Protein

12.5g

· 14%

Fat

14.5g

· 38%

Fiber

35g

Psyllium powder chia mix Vitamins & Minerals

Vitamins

0.45mg · 38% DV

Biotin

8µg · 27% DV

3.2mg · 20% DV

Folate

55µg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

250mg · 60% DV

Psyllium powder chia mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium powder chia mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium powder chia mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium powder chia mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Psyllium powder chia mix Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.4g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Psyllium powder chia mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Psyllium powder chia mix — Frequently Asked Questions

How many calories are in psyllium powder chia mix?

Psyllium powder chia mix contains 360 calories per 100 g. The same amount provides 12.5 g of protein, 42 g of carbohydrates, 14.5 g of fat, and 35 g of fiber.

Does psyllium powder chia mix raise blood sugar?

With a glycemic index of 5, psyllium powder chia mix has a very low glycemic impact. It also provides 35 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.