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Psyllium powder chia mix vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Psyllium powder chia mix has fewer calories; Almond has more protein; Psyllium powder chia mix has more fiber; Psyllium powder chia mix has a lower glycemic index.
🥄
Psyllium powder chia mix
100 g
🥜
Almond
100 g
360kcal
Calories
579kcal
12.5g
Protein
21.2✓g
42g
Carbs
21.6g
35✓g
Fiber
12.5g
14.5g
Fat
49.9g
5✓
Glycemic Index
15
1
Glycemic Load
1
520mg
Potassium
733✓mg
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