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Psyllium powder chia mix vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Psyllium powder chia mix has fewer calories; Walnut has more protein; Psyllium powder chia mix has more fiber; Psyllium powder chia mix has a lower glycemic index.
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Psyllium powder chia mix
100 g
🥜
Walnut
100 g
360kcal
Calories
654kcal
12.5g
Protein
15.2✓g
42g
Carbs
13.7g
35✓g
Fiber
6.7g
14.5g
Fat
65.2g
5✓
Glycemic Index
15
1✓
Glycemic Load
2
520✓mg
Potassium
441mg
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