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Psyllium Cottage Cheese Bun Calories
High in fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Psyllium Cottage Cheese Bun Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
6.8g
· 17%
Protein
14.2g
· 36%
Fat
8.1g
· 47%
Fiber
5.4g
Psyllium Cottage Cheese Bun Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.48µg · 20% DV
Biotin
5.2µg · 17% DV
B5
0.48mg · 10% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
190mg · 27% DV
Iodine
20µg · 13% DV
Sodium
285mg · 12% DV
Psyllium Cottage Cheese Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium Cottage Cheese Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Cottage Cheese Bun Contain Allergens?
Contains these allergens:
Which Diets Is Psyllium Cottage Cheese Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Cottage Cheese Bun Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.41g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Psyllium Cottage Cheese Bun
Psyllium Cottage Cheese Bun — Frequently Asked Questions
How many calories are in Psyllium Cottage Cheese Bun?
It provides 154 calories per 100g. Total calories depend on the portion you eat.
How much protein does Psyllium Cottage Cheese Bun have?
There are 14.2g of protein per 100g. That makes it a relatively protein-forward processed food option.
Is Psyllium Cottage Cheese Bun low in carbs?
It contains 6.8g carbs per 100g. Its listed diet compatibility includes keto and ketovore.
Does this bun contain fiber?
Yes, it has 5.4g of fiber per 100g. Fiber content may be relevant for people looking for more filling food choices.
Is Psyllium Cottage Cheese Bun keto-friendly?
Yes, it is listed as keto-compatible. It contains 6.8g carbohydrates per 100g.
Is it gluten-free?
Yes, this product is listed as gluten-free. It fits gluten-free eating patterns.
What is the glycemic index of Psyllium Cottage Cheese Bun?
Its glycemic index is 18. That is considered low for people specifically looking for lower-GI foods.
What allergens are in Psyllium Cottage Cheese Bun?
It contains eggs and dairy. Anyone avoiding those allergens should check suitability carefully.
Is Psyllium Cottage Cheese Bun vegetarian?
Yes, it is listed as vegetarian. It is also compatible with Mediterranean and flexitarian eating patterns.
Is Psyllium Cottage Cheese Bun processed?
Yes, its processing level is listed as processed. That is useful to keep in mind when comparing it with less processed alternatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.