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Psyllium burger bun Calories
High-fiber, low-carb burger bun alternative
CALORIES
GI
POTASSIUM
FIBER
Psyllium burger bun Nutrition Facts
Selected: 100 g
18400
KCAL / 100G
Carbs
1840g
· 34%
Protein
1300g
· 24%
Fat
980g
· 42%
Fiber
1760g
Psyllium burger bun Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Psyllium burger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium burger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium burger bun Contain Allergens?
Contains these allergens:
Which Diets Is Psyllium burger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium burger bun Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Psyllium burger bun
Psyllium burger bun — Frequently Asked Questions
Is psyllium burger bun suitable for a keto diet?
Yes, psyllium burger bun is listed as compatible with a keto diet. It is also suitable for gluten-free eating.
What is the glycemic index of a psyllium burger bun?
Psyllium burger bun has a glycemic index of 28. Its listed fiber content is 1760 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.