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Psyllium burger bun Calories
High-fiber, low-carb burger bun alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Psyllium burger bun (70 g) has 12880 calories. That works out to 18400 calories per 100 g. It contains 1288 g of carbs, 910 g of protein, 686 g of fat and 1232 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Psyllium burger bun Nutrition Facts
Selected: 1 piece (medium) · 70 g
12880
KCAL / 70G
Carbs
1288g
· 468% DV
Protein
910g
· 1820% DV
Fat
686g
· 879% DV
Fiber
1232g
· 4400% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Psyllium burger bun nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12880 kcal | |
| Total fat | 686 g | 879% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1288 g | 468% |
| Fiber | 1232 g | 4400% |
| Protein | 910 g | 1820% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Psyllium burger bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 12880 kcal |
| 1 ounce (small) | 28 g | 5152 kcal |
| ½ piece (half) | 35 g | 6440 kcal |
| 1 piece (small) | 45 g | 8280 kcal |
| 1 serving (medium) | 70 g | 12880 kcal |
| 1 piece (large) | 95 g | 17480 kcal |
| 100 g | 100 g | 18400 kcal |
| 1 piece (jumbo) | 120 g | 22080 kcal |
| 2 piece (double) | 140 g | 25760 kcal |
Calculated from 18400 calories per 100 g.
Frequently Asked Questions About Psyllium burger bun
What does psyllium do in a psyllium burger bun?
Psyllium absorbs water and forms a gel that helps bind the dough and gives the psyllium burger bun structure. This is especially useful in recipes that do not rely on wheat gluten. Too much psyllium, however, can make the crumb dense or gummy.
Can you use psyllium burger buns for regular hamburgers?
Yes, psyllium burger buns can hold a hamburger patty and typical toppings. Their texture is often firmer and less fluffy than a standard wheat bun, so lightly toasting the cut sides helps them stand up to juicy fillings and sauces.
Why is my psyllium burger bun gummy inside?
A psyllium burger bun can turn gummy if the dough contains too much moisture, the psyllium is not measured as directed, or the bun is cut before it cools. Let it cool completely before slicing, and bake it longer if the center still looks wet.
How do you keep a psyllium burger bun from cracking?
To reduce cracking in a psyllium burger bun, mix the dough evenly and give it time to hydrate before shaping. Psyllium needs moisture to bind the ingredients; a dough that is too dry or handled roughly can split as the buns bake.
Can you make a psyllium burger bun with whole husks instead of psyllium powder?
Sometimes, but whole psyllium husks and finely ground psyllium powder do not absorb liquid in exactly the same way. A psyllium burger bun recipe developed for one form may turn out dense or wet with the other, so use the form specified in the recipe.
What does a psyllium burger bun taste like?
A psyllium burger bun usually has a mild flavor, though some recipes have a faint earthy note from the psyllium. Eggs, nut flours, seeds, and seasonings also shape the taste, so it can vary noticeably between homemade versions.
How should you store psyllium burger buns?
Let psyllium burger buns cool completely, then keep them in an airtight container. Moist bread can spoil if left out too long, so freeze any buns you will not eat soon rather than storing them on the counter indefinitely.
Can you freeze psyllium burger buns?
Yes, psyllium burger buns freeze well. Cool them fully, wrap them individually or separate them with parchment, and seal them in a freezer-safe bag. Thaw a bun before serving, or warm frozen halves in a toaster until heated through.
How do you reheat a psyllium burger bun without drying it out?
Warm a psyllium burger bun briefly in a covered skillet or toaster oven, or toast only its cut sides. Gentle heat helps restore a pleasant texture; leaving it under direct heat too long can dry the crumb and make it tough.
Why did my psyllium burger bun turn purple?
A psyllium burger bun can develop a purple or blue tint when psyllium reacts with certain ingredients, including some baking soda, or with the acidity of the dough. The color is usually a baking reaction rather than a sign that the bun is spoiled.
Psyllium burger bun Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
115mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
294mg · 13% DV
Potassium ⭐
147mg · 4% DV
Psyllium burger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium burger bun
To burn the 12880 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium burger bun?
Psyllium burger bun is a burger roll made with psyllium husk, the water-absorbing fibre from the seeds of Plantago ovata. It is often used in low-carb or gluten-free baking, with other ingredients varying by recipe, so buns can differ in size and texture.
Compared with a conventional burger roll, it may feel denser and more moist, with a pleasantly hearty bite. Serve it with a beef, chicken or plant-based patty, or use it for sandwiches; salad leaves, tomato and a tangy sauce make familiar additions. Its main nutritional distinction is that it is high in fibre and low in carbohydrates. Toasting it briefly can improve the texture, while extra vegetables keep the burger fresh and balanced.
How Nutritious Is Psyllium burger bun?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium burger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium burger bun Contain Allergens?
Contains these allergens:
Which Diets Is Psyllium burger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium burger bun Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.87g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.