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Psyllium burger bun vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Psyllium burger bun has more protein; Psyllium burger bun has more fiber; Psyllium burger bun has a lower glycemic index.
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Psyllium burger bun
100 g
🥯
Simit
100 g
18400kcal
Calories
340kcal
1300✓g
Protein
9.5g
1840g
Carbs
62g
1760✓g
Fiber
3.5g
980g
Fat
6.5g
28✓
Glycemic Index
70
5✓
Glycemic Load
43
210✓mg
Potassium
120mg
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