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Psyllium burger bun vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Psyllium burger bun has more protein; Psyllium burger bun has more fiber; Psyllium burger bun has a lower glycemic index.
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Psyllium burger bun
100 g
🍝
Whole wheat pasta
100 g
18400kcal
Calories
124kcal
1300✓g
Protein
5.2g
1840g
Carbs
26.5g
1760✓g
Fiber
3.7g
980g
Fat
0.9g
28✓
Glycemic Index
45
5✓
Glycemic Load
12
210✓mg
Potassium
78mg
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