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🍞

●Low GI

🌿High Fiber

Psyllium 4 egg bread Calories

Low-carb, high-protein bread alternative with psyllium fiber

CALORIES

238kcal

18low

POTASSIUM

185mg

FIBER

8.9g

Psyllium 4 egg bread Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

5.6g

· 10%

Protein

13.8g

· 24%

Fat

17.2g

· 66%

Fiber

8.9g

Psyllium 4 egg bread Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.42mg · 32% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

205mg · 29% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

Psyllium 4 egg bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium 4 egg bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium 4 egg bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium 4 egg bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Psyllium 4 egg bread Fat Profile

SATURATED

4.9g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Psyllium 4 egg bread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Psyllium 4 egg bread — Frequently Asked Questions

How many calories are in psyllium 4 egg bread?

Psyllium 4 egg bread contains 238 calories per 100 g. A 100 g serving also provides 13.8 g of protein, 5.6 g of carbohydrates, and 8.9 g of fiber.

Is psyllium 4 egg bread suitable for a keto diet?

Yes, psyllium 4 egg bread is compatible with keto and ketovore diets. It has 5.6 g of carbohydrates per 100 g and a glycemic index of 18, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.