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Prune jam Calories
Processed prune jam with fiber and sorbitol, commonly used for digestive support
CALORIES
GI
POTASSIUM
FIBER
Prune jam Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
61.5g
· 97%
Protein
1.1g
· 2%
Fat
0.3g
· 1%
Fiber
4.8g
Prune jam Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
B3
0.8mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Prune jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prune jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prune jam Contain Allergens?
No known major allergens
Which Diets Is Prune jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prune jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Prune jam
Prune jam — Frequently Asked Questions
How many calories are in prune jam?
Prune jam contains 235 calories per 100 g. The same serving provides 61.5 g of carbohydrates and 4.8 g of fiber.
Does prune jam have a high glycemic index?
Prune jam has a glycemic index of 55. It provides 61.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.