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Prune ball Calories
Fiber-rich, naturally sweet prune-based snack
CALORIES
GI
POTASSIUM
FIBER
Prune ball Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
63g
· 95%
Protein
2.2g
· 3%
Fat
0.4g
· 2%
Fiber
7.1g
Prune ball Vitamins & Minerals
Vitamins
Vitamin K
59.5µg · 50% DV
B3
1.9mg · 12% DV
B6
0.21mg · 12% DV
B5
0.42mg · 8% DV
Minerals
Potassium ⭐
732mg · 22% DV
Magnesium
41mg · 10% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Prune ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prune ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prune ball Contain Allergens?
No known major allergens
Which Diets Is Prune ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prune ball Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.