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Prune ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Prune ball has fewer calories; Prune ball has more protein; Prune ball has more fiber; Prune ball has a lower glycemic index.
🟤
Prune ball
100 g
🍯
Caramel sauce
100 g
240kcal
Calories
320kcal
2.2✓g
Protein
1g
63g
Carbs
75g
7.1✓g
Fiber
0g
0.4g
Fat
3.5g
29✓
Glycemic Index
65
18✓
Glycemic Load
49
732✓mg
Potassium
50mg
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