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Prune ball vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Prune ball has fewer calories; Höşmerim has more protein; Prune ball has more fiber; Prune ball has a lower glycemic index.
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Prune ball
100 g
🍮
Höşmerim
100 g
240kcal
Calories
320kcal
2.2g
Protein
7.5✓g
63g
Carbs
52g
7.1✓g
Fiber
0.4g
0.4g
Fat
9g
29✓
Glycemic Index
65
18✓
Glycemic Load
34
732✓mg
Potassium
120mg
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