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Proteinocn Protein+ Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocn Protein+ (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinocn Protein+ Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Proteinocn Protein+ nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Proteinocn Protein+?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 1 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
| 1 pack (whole) | 1000 g | 3900 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocn Protein+
What is Proteinocn Protein+?
Proteinocn Protein+ is a processed, high-protein powder made from whey protein. It is intended as a convenient way to add protein to your diet, rather than as a complete meal.
Is Proteinocn Protein+ whey isolate or whey concentrate?
The available product information identifies Proteinocn Protein+ as a whey protein powder but does not specify whether it is an isolate, concentrate, or a blend. Those forms differ in processing and in how much lactose they typically retain.
How do you mix Proteinocn Protein+?
Mix Proteinocn Protein+ into water or milk to make a drink. Adding the powder after the liquid and shaking thoroughly helps prevent clumps; you can also stir it into foods such as oatmeal.
When should you take Proteinocn Protein+ for workouts?
You can take Proteinocn Protein+ before or after a workout. Having it after training is a convenient way to add protein, but the timing matters less than getting enough protein across your overall diet.
How much Proteinocn Protein+ should you take per serving?
A typical serving of Proteinocn Protein+ is about 30 grams. Your useful amount depends on how much protein you already get from food, so avoid treating multiple servings as automatically necessary.
Can Proteinocn Protein+ replace a meal?
No, Proteinocn Protein+ is not a complete meal replacement. It provides whey protein but does not supply the range of foods and nutrients found in a balanced meal; pair it with other foods if using it as part of one.
Can you bake or cook with Proteinocn Protein+?
Yes, Proteinocn Protein+ can be added to recipes such as pancakes or oatmeal. Baking may change the texture, so start by replacing only part of the flour rather than using the powder as a complete flour substitute.
Does Proteinocn Protein+ help build muscle?
Proteinocn Protein+ can help you meet your protein needs, which support muscle repair and growth when combined with resistance training. The powder itself does not build muscle without training and an adequate overall diet.
Can Proteinocn Protein+ cause bloating or stomach upset?
It can cause bloating or stomach discomfort in some people, including those sensitive to lactose in whey products. The product information provided does not state its lactose content; stop using it if symptoms persist.
How should you store Proteinocn Protein+ after opening?
Keep Proteinocn Protein+ tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture, heat, and direct sunlight away from the powder to help prevent clumping.
Proteinocn Protein+ Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.14µg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
156mg · 16% DV
Selenium
5.4µg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
153mg · 5% DV
Sodium
63mg · 3% DV
Proteinocn Protein+ Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Protein+
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Protein+?
Proteinocn Protein+ is a whey-based protein powder, intended to be mixed into a drink or added to food. Its flavour is not specified, so the taste will depend on the version you have; mixed with liquid, it can be made thinner or more shake-like by adjusting the amount you use.
It fits easily into a quick breakfast or snack: stir it into milk or water, or mix it into yoghurt, oats or a smoothie. The powder is notably high in protein, with 78 g per 100 g. For a lighter drink, blend it with water; milk, fruit or oats make a more substantial option. Mixing the powder first with a small splash of liquid, then adding the rest, helps prevent lumps.
How Nutritious Is Proteinocn Protein+?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Protein+ Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Protein+ Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn Protein+ Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Protein+ Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.