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Proteinocean Rice of Cream Calories
Rice-based cream cereal / hot rice porridge mix
CALORIES
GI
POTASSIUM
FIBER
Proteinocean Rice of Cream Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
82g
· 88%
Protein
8g
· 9%
Fat
1.2g
· 3%
Fiber
1.5g
Proteinocean Rice of Cream Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Proteinocean Rice of Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocean Rice of Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Rice of Cream Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Rice of Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Rice of Cream Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Proteinocean Rice of Cream
Proteinocean Rice of Cream — Frequently Asked Questions
How many calories are in Proteinocean Rice of Cream?
Proteinocean Rice of Cream provides 380 calories per 100 g. It contains 82 g of carbohydrates, 8 g of protein, and 1.2 g of fat per 100 g.
Is Proteinocean Rice of Cream suitable for a diet?
It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 82, so it may raise blood sugar quickly and portion size is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.