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Proteinocean protein powder
High protein, low fat, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 83%
Fat
4g
· 10%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
350mg · 35% DV
Magnesium
80mg · 19% DV
Potassium ⭐
420mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.