Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Proteinocean Protein Meal Calories
High-protein, low-sugar, meal replacement powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Proteinocean Protein Meal (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 9 g of carbs, 27.5 g of protein, 4 g of fat and 3.5 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean Protein Meal Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
9g
· 3% DV
Protein
27.5g
· 55% DV
Fat
4g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 60% · Fat 20%
Proteinocean Protein Meal nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 3.5 g | 13% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Proteinocean Protein Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 slice (medium) | 40 g | 156 kcal |
| 1 cup (medium) | 60 g | 234 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 serving (double) | 100 g | 390 kcal |
| 1 pack (jumbo) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Proteinocean Protein Meal
What is Proteinocean Protein Meal?
Proteinocean Protein Meal is a processed, high-protein, low-sugar meal-replacement powder blend. It is made to be prepared as a convenient drink when you want an alternative to a regular meal.
How do you make Proteinocean Protein Meal?
Mix Proteinocean Protein Meal with the amount and type of liquid given on its package. A shaker or blender can help make the drink smoother; adjust the liquid to get the consistency you prefer.
Can Proteinocean Protein Meal replace a meal?
Yes, Proteinocean Protein Meal is intended as a meal-replacement option. It can be convenient occasionally, but relying on it for every meal would mean missing the variety of foods found in a varied diet.
Does Proteinocean Protein Meal help with weight loss?
Proteinocean Protein Meal may fit into a weight-loss plan when it replaces a planned meal, but the powder does not cause weight loss by itself. What matters is how it fits into your overall eating pattern.
How is Proteinocean Protein Meal different from protein powder?
Proteinocean Protein Meal is designed as a meal-replacement blend, rather than simply a way to add protein to food or a drink. It also contains carbohydrates, fat, and fibre, so its intended use differs from many basic protein powders.
Should you drink Proteinocean Protein Meal before or after a workout?
You can have Proteinocean Protein Meal before or after exercise; there is no required timing. Choose the time that suits your routine and digestion, and use it as a convenient meal option rather than as a workout supplement by default.
Does Proteinocean Protein Meal keep you full?
Its protein and fibre may help some people feel satisfied, but Proteinocean Protein Meal will not keep everyone full for the same length of time. Your serving, the way you prepare it, and your appetite all make a difference.
Can you have Proteinocean Protein Meal every day?
Proteinocean Protein Meal can be used regularly as a convenient option, but it should not crowd out a varied diet. Use it for the purpose intended on the package and include a range of whole foods in your other meals.
How should you store Proteinocean Protein Meal after opening?
Keep Proteinocean Protein Meal in its original container, tightly closed, in a cool, dry place. Keep moisture out of the powder and follow the package instructions for how long it remains suitable after opening.
Can people with diabetes use Proteinocean Protein Meal?
Its low sugar content does not guarantee the same blood-glucose response for everyone with diabetes. If you are considering it, discuss the product and how it fits your meal plan with your healthcare professional, especially if you use glucose-lowering medication.
Proteinocean Protein Meal Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
Minerals
Manganese
0.75mg · 33% DV
Zinc
3.5mg · 32% DV
Phosphorus
200mg · 29% DV
Copper
0.25mg · 28% DV
Potassium ⭐
350mg · 10% DV
Sodium
200mg · 9% DV
Proteinocean Protein Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean Protein Meal
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean Protein Meal?
Proteinocean Protein Meal is a powdered blend designed to be mixed into a drink as a convenient meal replacement. It can suit a busy morning or a day when preparing a full meal is difficult; follow the pack’s directions for the amount of powder and liquid.
Its flavour and thickness will depend on how you mix it, and you can have it at breakfast or as a quick meal between commitments. It is high in protein and low in sugar, with 55 g of protein per 100 g. For a more varied, satisfying meal, pair it with fruit, or adjust the consistency to your liking with water or milk.
How Nutritious Is Proteinocean Protein Meal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean Protein Meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Protein Meal Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Protein Meal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Protein Meal Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Proteinocean Protein Meal
Foods Similar to Proteinocean Protein Meal
Have another question about Proteinocean Protein Meal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.