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Proteinocean Protein Meal vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Proteinocean Protein Meal has more protein; Proteinocean Protein Meal has more fiber; Proteinocean Protein Meal has a lower glycemic index.
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Proteinocean Protein Meal
100 g
🌯
Chicken Wrap
100 g
390kcal
Calories
195kcal
55✓g
Protein
13.5g
18g
Carbs
19.2g
7✓g
Fiber
2.1g
8g
Fat
6.2g
35✓
Glycemic Index
60
6✓
Glycemic Load
12
700✓mg
Potassium
210mg
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