Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
ProteinOcean lemon cream of rice pancakes Calories
Lemon-flavored, protein-containing pancakes made with a cream-of-rice base; nutrition can vary by recipe and cooking fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of ProteinOcean lemon cream of rice pancakes (120 g) has 212 calories. That works out to 177 calories per 100 g. It contains 27.6 g of carbs, 16.2 g of protein, 4.1 g of fat and 0.8 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
ProteinOcean lemon cream of rice pancakes Nutrition Facts
Selected: 2 piece (medium) · 120 g
212
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
16.2g
· 32% DV
Fat
4.1g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 31% · Fat 17%
ProteinOcean lemon cream of rice pancakes nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of ProteinOcean lemon cream of rice pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 212 kcal |
| 1 piece (thin) | 35 g | 62 kcal |
| 1 piece (small) | 50 g | 89 kcal |
| 100 g | 100 g | 177 kcal |
| 1 serving (medium) | 150 g | 266 kcal |
| 1 cup (chopped) | 160 g | 283 kcal |
| 3 piece (large) | 180 g | 319 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About ProteinOcean lemon cream of rice pancakes
How do you make ProteinOcean lemon cream of rice pancakes?
Mix the cream of rice with the recipe’s other ingredients and liquid until the batter is smooth. Cook small portions in a lightly greased, preheated nonstick pan over medium-low heat. Flip when the edges look set and bubbles appear on top.
What is cream of rice in ProteinOcean lemon cream of rice pancakes?
Cream of rice is a finely milled rice cereal that cooks into a soft, smooth base. In pancakes it behaves differently from wheat flour and absorbs liquid in its own way, so use the recipe’s proportions rather than swapping it cup for cup.
Why do ProteinOcean lemon cream of rice pancakes stick to the pan?
A pan that is not hot enough or has too little oil is a common cause. Preheat a nonstick pan over medium-low heat, lightly grease it, and wait for the pancake’s edges to set before turning it.
Can you add fresh lemon to ProteinOcean lemon cream of rice pancakes?
Yes. A little finely grated lemon zest adds a fresher citrus aroma without thinning the batter. Add lemon juice sparingly, since extra liquid can make the pancakes harder to flip and may overpower their existing lemon flavor.
How do you keep ProteinOcean lemon cream of rice pancakes from falling apart?
Let the batter thicken briefly before cooking and make smaller pancakes. Turn each one only after the underside is cooked and the edges have set; flipping too early or using a batter that is too thin can make it break.
What toppings go well with ProteinOcean lemon cream of rice pancakes?
Fresh berries, sliced banana, or yogurt pair well with the lemon flavor. A small drizzle of honey or maple syrup adds sweetness, while a large amount can overwhelm the citrus taste.
Can you make ProteinOcean lemon cream of rice pancakes without eggs?
Yes, but removing eggs from an egg-based recipe can make the pancakes less cohesive. Use a recipe designed to be egg-free, or try mashed banana or a flaxseed binder and let the pancakes cook fully before flipping.
How should you store leftover ProteinOcean lemon cream of rice pancakes?
Cool the cooked pancakes, place them in an airtight container, and refrigerate them for a few days. Reheat in a pan or microwave until warm; prolonged heating can dry out their soft texture.
Can ProteinOcean lemon cream of rice pancakes be frozen?
Yes. Freeze the cooked pancakes with small pieces of parchment between them so they are easy to separate. Thaw them in the refrigerator or warm them gently from frozen in a microwave or pan.
How do you make ProteinOcean lemon cream of rice pancakes fluffy instead of dense?
Mix the batter only until combined and avoid pressing the pancakes down while they cook. Use a moderate pan temperature so the centers have time to cook before the outsides become too firm.
ProteinOcean lemon cream of rice pancakes Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
162mg · 23% DV
Selenium
9.6µg · 17% DV
Sodium
294mg · 13% DV
Calcium
114mg · 11% DV
Potassium ⭐
222mg · 7% DV
ProteinOcean lemon cream of rice pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ProteinOcean lemon cream of rice pancakes
To burn the 212 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ProteinOcean lemon cream of rice pancakes?
ProteinOcean lemon cream of rice pancakes are pancakes made with a fine rice-based cereal or flour, flavoured with lemon and formulated to contain protein. They’re a contemporary breakfast-style recipe rather than a traditional dish, and the exact ingredients and amount of cooking fat can vary from one preparation to another.
The rice base gives them a soft, tender texture, while lemon adds a bright, lightly tangy note. They can be served warm for breakfast or as a snack, with fruit, yoghurt or a little honey. At about 13.5 g of protein per 100 g, they offer more protein than a plain rice pancake. For a lighter result, cook them in a non-stick pan with only a little fat.
How Nutritious Is ProteinOcean lemon cream of rice pancakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ProteinOcean lemon cream of rice pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ProteinOcean lemon cream of rice pancakes Contain Allergens?
Contains these allergens:
Which Diets Is ProteinOcean lemon cream of rice pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ProteinOcean lemon cream of rice pancakes Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Compare ProteinOcean lemon cream of rice pancakes
Foods Similar to ProteinOcean lemon cream of rice pancakes
Have another question about ProteinOcean lemon cream of rice pancakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.