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ProteinOcean lemon cream of rice pancakes vs Whole wheat pasta

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Whole wheat pasta has fewer calories; ProteinOcean lemon cream of rice pancakes has more protein; Whole wheat pasta has more fiber; Whole wheat pasta has a lower glycemic index.

🥞

ProteinOcean lemon cream of rice pancakes

100 g

🍝

Whole wheat pasta

100 g

177kcal

Calories

124kcal
13.5✓g

Protein

5.2g
23g

Carbs

26.5g
0.7g

Fiber

3.7✓g
3.4g

Fat

0.9g
65

Glycemic Index

45✓
15

Glycemic Load

12✓
185✓mg

Potassium

78mg

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